The Day-Hike Checklist
Water — plenty of it. Carry at least two liters for a half-day hike, more in heat
or on a long day. Dehydration sneaks up on you. A reusable bottle or hydration reservoir both work great.
Food & snacks. Pack a real lunch plus extra energy snacks — trail mix, bars,
fruit, jerky. Bring a little more than you think you'll eat; sharing summit snacks is a GO tradition.
Layers for changing weather. Dress in moisture-wicking layers and skip cotton, which
stays wet and cold. Bring an insulating layer and a wind/rain shell even on a sunny morning — mountain
tops are colder and breezier than the trailhead. A warm hat and gloves are smart in the shoulder seasons.
Navigation. A trail map (paper or downloaded for offline use), plus a compass or a phone
with a GPS app. Don't rely on cell service — much of the backcountry has none. Know the route before
you start and keep an eye on trail junctions.
First-aid kit. A small personal kit covers most trail mishaps: bandages, blister care,
tape, gauze, antiseptic wipes, pain reliever, and any personal medications. Add tweezers and an emergency
blanket if you have room.
Headlamp or flashlight. Hikes run long more often than you'd expect. A headlamp keeps
your hands free if you're finishing after dusk — pack spare batteries too.
Sun protection. Sunscreen, lip balm with SPF, sunglasses, and a brimmed hat. Sun
reflects off snow, water, and bare rock, so don't skip it in cooler months.
Sturdy footwear. Broken-in hiking boots or trail shoes with good tread, plus
moisture-wicking socks. White Mountain trails are rocky and often wet; happy feet make for a happy hike.
Fire & emergency basics. A lighter or waterproof matches and a small emergency
shelter or space blanket. You'll almost never need them, but they matter on the rare day you do.
Repair kit & knife. A multi-tool or pocketknife and a few feet of duct tape handle
most gear surprises on the trail.
A comfortable daypack. Something big enough to carry it all with a little room to spare.
A pack rain cover or a liner bag keeps your spare layers dry.
The little extras. Insect repellent, hand sanitizer, a trash bag (pack out what you pack
in), trekking poles if your knees like them, and any personal items you can't do without.